Let me introduce myself, my name is Cheryl and the purpose of this blog is several fold.
- To explain how a ketogenic diet can be a useful, and healthy weight loss tool, and the many important aspects of how it can be helpful.
- Help those who have had weight loss surgery.
- Share my journey of becoming a zumba instructor.
You might be asking yourself, does this writer have a short attention span? Is she unable to attend to one subject? How do all these purposes connect?
It is very simple, I had a duodenal switch 6/5/2013 and have discovered the ketogenic diet as a way to keep the weight off as well as a way to lose the extra pounds that seem to find me. My journey of becoming a zumba instructor is another way of staying accountable, I love to dance, and I love helping others at the same time.
Am I an expert at the above topics? Far from it, I am constantly doing research and gleaning from others much more knowledgeable than I, which is why I call this a journey. I am hoping through my many flaws that I am able to help those who need it, while still learning myself. I would love to learn about your ideas out there and how you are coping with the ketogenic lifestyle as well. Life is a journey, let’s learn, explore and grow together!!